Colgate In Ice

BRITTANY EVANS

Meryl Davis has a unique perspective when it comes to fueling her body.

The 2014 Olympic gold medal-winning ice dancer (and Dancing with the Stars champ with Maksim Chmerkovskiy) says no lifestyle should be one-size-fits-all. “It’s interesting as an athlete to see headlines like ‘Try This Diet’ or ‘Do This Workout.’ I think it’s better to tailor your diet or workout to your particular body’s needs, rather than trying to fit into something that’s ready-made,” she tells PEOPLE.

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